This Fall losing weight might be a little bit more challenging since the warm weather of summer will be fading away. Our bodies naturally want to pack on more pounds during the cold seasons, so in order to maintain or lose weight you need to focus on your diet. If you want to stay in shape to fit into a special dress for Homecoming or the Holidays then you should think about adding these healthy drinks to your diet to help with your weight loss.
- Organic Pomegranate Juice
If you can’t get enough of soft drinks or sugary juices, organic pomegranate Juice is a healthy alternative. This super fruit is tasty and packed full of nutrients. Pomegranate Juice, high in antioxidants, actually helps your body to fight off sickness as well. While a Diet Coke might have 0 calories, it doesn’t have the health advantages of this fruit juice. Pomegranate juices contain more antioxidant than green tea, red wine and cranberry juice, but are often forgotten about when it comes to picking out a healthy drink. Livestrong’s Will McCahill suggests that you check the label before buying pomegranate, or any other fruit juices, to ensure you’re picking a brand with low sugar.
- Ice Cold Water
Since our bodies chemical composition is 60% water, we need H2O to stay hydrated. Drinking any liquids will do this, but drinking plain water means you’re not additionally ingesting calories that will hinder weight loss. CNN reported that drinking water instead of soda or sugar filled juices can drastically change your weight loss process. Specifically, drinking cold water can actually help your body burn calories. Since your body has to use energy to warm the water inside of you, a few calories are burned in the process. It’s also a good idea to drink a glass or two of water before meal times. Doing so will fill you up faster so that you don’t eat as much food. If you’re terrible at portion control, this is a simple way to help lose weight.